Congrats to Josh, Bailey, Samantha, and Anthony!  They competed at the Gladiator Gauntlet this weekend and finished in 3rd place!  

Work Out of the Day

Power Snatch 3-3-3-3-3

then,

As many reps as possible in 12 minutes of:

60 calorie row

50 box jump overs, 24/20″

40 power snatches, 115/75lb

30 handstand pushups

Post loads and time to beyond the whiteboard.