Work Out of the Day

“Lethal Weapon 4”

For time:

1 rounds of –
-400m run
-20 shoulder to overhead, 115/75lb
-5 pullups

2 rounds of –
-300m run
-15 shoulder to overhead, 115/75lb
-5 pullups

3 rounds of –
-200m run
-10 shoulder to overhead, 115/75lb
-5 pullups

4 rounds of –
-100m run
-5 shoulder to overhead, 115/75lb
-5 pullups

Post time to beyond the whiteboard.