Work Out of the Day
Front Squats 3-3-3-3-3
then,
“Monkey Kung Fu”
15-12-9-12-15 reps for time of:
knees to elbows
db hang squat clean thrusters, 70/40lb
Post loads and times to beyond the whiteboard.
then,
15-12-9-12-15 reps for time of:
knees to elbows
db hang squat clean thrusters, 70/40lb
Post loads and times to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
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