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WOD – January 3, 2013

New class times start on Monday!

Work Out of the DayHang Snatch 1-1-1-1-1-1-1then,“Snatch Up”

For time:

6 power snatch, 135/95lb

50 situps

6 power snatch

40 situps

6 power snatch

30 situps

6 power snatch

20 situps

6 power snatch

10 situps

Post loads and time to beyond the whiteboard.

Check out this article on the CrossFit Community page on why we love those CrossFit bodies! Bits and Pieces of …

Metcon WorkoutFor time:25 burpees25-20-15-10-5-kb swings, 53/35lbs-situps x 225 burpeesPost time to beyond the whiteboard.

Talk with a coach about your goals, get the plan to achieve them.