We are back to normal schedule today!

New skills cycle starts next week at 9am and 530pm on Tuesday’s and Thursday’s!

Work Out of the Day“Nutts”                                        For time:10 Handstand push-ups15 Deadlifts, 250/165lbs25 Box jumps, 30/24″50 Pull-ups100 Wallball shots, 20/14lbs200 Double-unders400m Run with a 45/25lb platePost time to beyond the whiteboard.Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

BasicsFor time:25-20-15-10-5 reps of –-kb swings, 53/35lbs-situps x 2-pushups-walking lunges x 2400m runPost time to beyond the whiteboard.