WOD – January 3, 2017

Work Out of the Day

Clean and Jerk 1-1-1-1-1-1-1


As many reps as possible in 15 minutes of:

3 squat cleans

6 push jerks

9 toes to bar

*Every 3 rounds the weight will increase in the following pattern:  135/95lb, 145/100lb, 155/105lb, 165/110, 175/115lb

Post loads and reps completed to beyond the whiteboard.


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