Work Out of the Day
“Steel Toe”
5 rounds for max reps of:
Unbroken Toes to bar
Rest 3 minutes
then,
“Blitzen”
3 rounds for time of:
400m run
25 situps
20 db snatch, 50/35lb
Post time to beyond the whiteboard.
5 rounds for max reps of:
Unbroken Toes to bar
Rest 3 minutes
then,
3 rounds for time of:
400m run
25 situps
20 db snatch, 50/35lb
Post time to beyond the whiteboard.
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