Today’s workout can be completed in teams of 2!

Work Out of the Day

“JJ”

For time:
1 squat clean, 185/125lbs
10 parallette handstand pushups, 12/8″
2 squat cleans, 185/125lbs
9 parallette handstand pushups, 12/8″
3 squat cleans, 185/125lbs
8 parallette handstand pushups, 12/8″
4 squat cleans, 185/125lbs
7 parallette handstand pushups, 12/8″
5 squat cleans, 185/125lbs
6 parallette handstand pushups, 12/8″
6 squat cleans, 185/125lbs
5 parallette handstand pushups, 12/8″
7 squat cleans, 185/125lbs
4 parallette handstand pushups, 12/8″
8 squat cleans, 185/125lbs
3 parallette handstand pushups, 12/8″
9 squat cleans, 185/125lbs
2 parallette handstand pushups, 12/8″
10 squat cleans, 185/125lbs
1 parallette handstand pushup, 12/8″

Post time to beyond the whiteboard.  

U.S. Marine Lance Corporal Justin James “JJ” Wilson, 24, of Palm City, Florida, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on March 22, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife Hannah McVeigh, parents Lance and Frances, brother Christopher, and sister Jamie-Ella.