2 more days left to get $50 off the Keep it Paleo Seminar!  

Our next Diet Challenge starts Feb. 17th, the same day as the Keep It Paleo Seminar! It will be a 6 week challenge that will coincide with the CrossFit Open!  What better way to start off the challenge, than attending this awesome seminar.  Not only will you learn how to cook paleo meals, but you will take 20 meals home with you to kick start your fitness results.  It will be a $30 buy in for the diet challenge, and it will be waived for anyone attending the Keep It Paleo Seminar!  More details coming soon!

Work Out of the DayPower Clean 1-1-1-1-1-1-1then,“7 Minute Suicide”As many reps as possible in 7 minutes of:.1 Hang power clean, 185/125lbs1 Burpee Box Jump, 24/20″2 Hang power clean, 185/125lbs2 Burpee Box Jump, 24/20″……..Increase movements by one rep every round.  Post loads and total reps completed to beyond the whiteboard.[nggallery id=203]Metcon Workout5 rounds for time of:400m run21 box jumps, 20″12 kb swings, 53/35lbsPost time to beyond the whiteboard.  Compare to 10/12/12.