Today the basics and wod are the same! Feel free to come workout in any class and bring a friend!
The CrossFit Open is only a few weeks away! We encourage every one of our members to register and compete! Click here to register for the 2014 CrossFit Open! Make sure you select SinCity CrossFit as your affiliate, and join our team when you register!
Work Out of the Day“Dig Deep”7 rounds for max reps of –in 3 minutes –200m run10 kb swings, 53/35lbmax rep burpee box jump overs, 24/20lbsrest 1 minutePost total reps to beyond the whiteboard.
BasicsSame as above