Work Out of the Day
3 positions snatch 1-1-1-1-1 (ground, knee, mid thigh)
then,
For time:
25 power snatches, 95/65lb
25 box jumps overs, 24/20″
50 air squats
25 box jumps overs, 24/20″
25 power snatches, 95/65lb
then,
For time:
25 power snatches, 95/65lb
25 box jumps overs, 24/20″
50 air squats
25 box jumps overs, 24/20″
25 power snatches, 95/65lb
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