WOD – January 30, 2017

Work Out of the Day

3 positions snatch 1-1-1-1-1 (ground, knee, mid thigh)


For time:

25 power snatches, 95/65lb

25 box jumps overs, 24/20″

50 air squats

25 box jumps overs, 24/20″

25 power snatches, 95/65lb


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