Today is the last day to reserve you’re spot for the Keep it Paleo Seminar!   at only $275!  Tomorrow it goes up to $350, and it’s filling up quick!

Work Out of the Day“Upside Down Filthy Fifty”For time:50 Double unders50 Burpees50 Wallballs, 20/14lb50 Back extensions50 Push press, 45/35lb50 Knees to elbows50 Walking Lunges50 Kettlebell swings, 35/20lb50 Jumping pull-ups50 Box jump, 24′Post time to beyond the whiteboard.

Metcon WorkoutFor time:800m run70 situps60 lunges50 squats40 ball slams, 40/20lbs30 box jumps, 20″20 burpees10 burpee box jumps, 20″Post time to beyond the whiteboard.