Work Out of the Day
“Running Ninja”
2 rounds for time of:
400m run
40 situps
300m run
30 pullups
200m run
20 handstand pushups
100m run
10 burpees
Post time to beyond the whiteboard.
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2 rounds for time of:
400m run
40 situps
300m run
30 pullups
200m run
20 handstand pushups
100m run
10 burpees
Post time to beyond the whiteboard.
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