Work Out of the Day
Front Squat 4-4-4
then,
Push Press 4-4-4
then,
21-15-9 reps for time of:
front squats, 135/95lb
shoulder to overhead, 135/95lb
Post loads and time to beyond the whiteboard.
a kilo website | all rights reserved
then,
then,
21-15-9 reps for time of:
front squats, 135/95lb
shoulder to overhead, 135/95lb
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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