This Saturday Coach Derrick is hosting a Gymnastics Open Prep Seminar on Pullups & Toes to Bar at 11am!  It will be 90 minutes and the cost is only $30!  Come check it out, whether you are close to getting your kipping pullups, toes to bar, or butterfly pullups, this workshop will give you the tools you need to excel in the open!

Work Out of the Day

100m Sled Push For time, 245/165lb

then,

“Gear Grinder”

3 rounds for time of:
100 double unders
20/16 calorie bike
20 toes to bar
10 x 40ft sled push, 245/165lb
2 minute rest

Post time to beyond the whiteboard.