The 630pm class tonight is cancelled.  The Nutrition Challenge Seminar will be at 630pm!

Work Out of the Day

“2012 Regional Team Event 4”

In teams of 2, for time:
75 Back squats, 135/95lbs
50 Pull-ups
25 Shoulder-to-overhead, 135/95lbs
75 Front squats, 85/65lbs
50 Pull-ups
25 Shoulder-to-overhead, 85/65lbs
75 Overhead squats, 65/45lbs
50 Pull-ups
25 Shoulder to overhead, 65/45lbs

or

2012 CrossFit Games Regional: Individual Event 4

For time:
50 Back squats, 135/95lbs
40 Pull-ups
30 Shoulder-to-overhead, 135/95lbs
50 Front squats, 85/65lbs
40 Pull-ups
30 Shoulder-to-overhead, 85/65lbs
50 Overhead squats, 65/45lbs
40 Pull-ups
30 Shoulder to overhead, 65/45lbs

Post times to beyond the whiteboard.