Check the schedule for new workout times starting next week!

The  2 New Year specials above are going on now!  Call us to sign up!!

So many pr’s yesterday!  Great work everyone!!

Work Out of the DayMuscle Up Practicethen,“New Year’s Evil” (from 324)For time:21 thrusters, 135/95lbs7 muscle ups15 thrusters5 muscle ups9 thrusters3 muscle upsPost time to beyond the whiteboard.  Compare times to 12/31/09 ( pic below).[nggallery id=190].

Metcon WorkoutAs many rounds as possible in 10 minutes of:10 burpee box jumps, 20″10 wallballs, 20/14lbs2 minute restAs many rounds as possible in 10 minutes of:10 box jumps, 20″10 front squats, 20/14lbsPost rounds completed to beyond the whiteboard.