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WOD – January 4, 2016

Teens class is at 330pm today and CrossFit Kids has moved to Saturday!

Find 1rm Overhead Squat

then,

5 rounds for max reps of:

1 minute overhead squat, 95/65lb

1 minute toes to bar

1 minute row for calories

1 minute rest

Post weight lifted and reps for each round and total reps to beyond the whiteboard. There is a 10 second transition between movements.

Talk with a coach about your goals, get the plan to achieve them.