WOD – January 4, 2016

Teens class is at 330pm today and CrossFit Kids has moved to Saturday!

Work out of the Day

Find 1rm Overhead Squat


5 rounds for max reps of:

1 minute overhead squat, 95/65lb

1 minute toes to bar

1 minute row for calories

1 minute rest

Post weight lifted and reps for each round and total reps to beyond the whiteboard.  There is a 10 second transition between movements.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit