WOD – January 4, 2017

Work Out of the Day

1 minute max rep box jumps, 24/20″

rest, then

1 minute max rep sumo deadlift high pulls, 95/65lb

rest, then

1 minute max rep bar facing burpees

rest then,

“Sumo Burpee Sandwich with BJ”

For time:

45 box jumps, 24/20″

15-12-9-6-3 reps of-

-sumo deadlift high pulls, 95/65lb

-bar facing burpees

45 box jumps, 24/20″

Post time reps and time to beyond the whiteboard.


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