Today’s wod can be completed in teams of 2 or 3!

Work Out of the Day

“Hildy”

For time:
100/80-calorie row
75 thrusters, 45/35lb
50 pull-ups
75 wall-ball shots, 20/14lb
100/80-calorie row

If you’ve got a 20/14lb vest or body armor, wear it.

Post time to comments.

Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death.

She is survived by her husband, Chase Clayton.