WOD – January 5, 2015

***Today is the last day to register for the AWF Grand Open!  Go to to register now***

*8am class has been cancelled*

Work Out of the DayMax Effort Toes to Barthen,Overhead Squat 5-5-5-5-5then,As many rounds as possible in 10 minutes of:2 lateral bar burpees2 overhead squats, 135/95lbs*every round increase by 2 repsPost reps, loads, and rounds to beyond the whiteboard.


BasicsAs many rounds as possible in 20 minutes of:10 box jump overs, 24/20″10 pushupsx wallballs, 20/14lbsx = current roundPost rounds completed to beyond the whiteboard.


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