New schedule starts today!  Check the schedule tab for details!

New skills cycle starts this week!  Tuesdays and Thursdays at 9am and 530pm!

Ask about our New Years Specials:  

1 week free trial!

1 month free for new sign ups or upgrades! 

Work Out of the DayFront Squat 2-2-2-2-2-2-2-2-2-2then,“Broke Down”10 minute amrap:7 front squats, 75/55lbs7 burpees over the bar7 push press, 75/55lbsPost loads and score to beyond the whiteboard.[nggallery id=399].

Basics5 rounds for time of:30 air squats15 kb swings, 53/35lbs7 burpee box jumpsPost time to beyond the whiteboard.