Our New Year 101 Class starts today! The first day is free for anyone that is thinking about joining. The classes are at 6am and 630pm.
Work Out of the Day
Back Squat 5-5-5-5-5
“2017 CFG Masters Event 6 – Vest Triplet”
4 rounds for time, wearing a vest, of:
24 air squats
12 burpee box jump overs, 30″
*Vest weights – Rx = 20/15lb. Masters = 10/5lb. Beginners = no vest
Post loads and time to beyond the whiteboard.