WOD – January 6, 2020

Our New Year 101 Class starts today!  The first day is free for anyone that is thinking about joining.  The classes are at 6am and 630pm.

Work Out of the Day

Back Squat 5-5-5-5-5


“2017 CFG Masters Event 6 – Vest Triplet”

4 rounds for time, wearing a vest, of:
400m run
24 air squats
12 burpee box jump overs, 30″

*Vest weights – Rx = 20/15lb.  Masters = 10/5lb.  Beginners = no vest

Post loads and time to beyond the whiteboard.

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