WOD – January 7, 2015

**Gymnastics is tonight at 630pm**

Work Out of the Day250m Max Effort Rowthen,As many rounds as possible in 15 minutes of:40 double unders30 box jumps, 24/20″20 kb swings, 53/35lbsPost rounds completed to beyond the whiteboard.Basics5 rounds for max reps in 4 minutes of:200m run40 air squatsmax situps1 minute restPost reps per round and total reps to beyond the whiteboard.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit