This week is a free trial week for legends class:  M W @ 7:15am and W F @ 1:30pm!

Work Out of the Day

Back Squat 5-5-5-5-5

then,

“8 Arms”

8min amrap:
8 db hang squat cleans, 100/70lb
32 double unders

Post loads and reps completed to beyond the whiteboard.