Work Out of the Day
2 position clean 1-1-1-1-1-1-1
then,
“Battle Axe”
10-8-6-4-2 reps for time of:
hang squat clean, 135/95lb
chest to bar pullups
Post loads and time to beyond the whiteboard. Compare to May 7, 2018.
then,
10-8-6-4-2 reps for time of:
hang squat clean, 135/95lb
chest to bar pullups
Post loads and time to beyond the whiteboard. Compare to May 7, 2018.
Talk with a coach about your goals, get the plan to achieve them.
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