**There is now a 330pm wod on Fridays**
*Kickball is tomorrow at 11am at Anthem Hills Park! Click event link for more details!*
Work Out of the Day
140605 Mainsite WOD
21-15-9 reps for time of:deadlifts, 225/155lbspullupsPost loads and times to beyond the whiteboard.BasicsIn teams of 2 for time:100 down ups100 front squats, 20/14lbs100 v ups100 ball slams, 30/20lbs *100m run, 20/14lbsOne athlete works through the reps while the other athlete runs 100m. On down ups and v ups, the partner runs with the 20/14lb ball. On front squats and ball slams the partner runs without a ball. Post time to beyond the whiteboard.