WOD and Basics is the same today!  Anyone can attend any class time!  Please bring a friend and show them what crossfit is all about! 

Gymnastics WOD is today at 530pm!

Work Out of the Day500m row for time

then,

“Side Splitter”For time:800m run4 rounds of –50 air squats10 toes to bar25 kb swings, 53/35lbsPost times to beyond the whiteboard.[nggallery id=402].

BasicsSame as above