Work Out of the Day
Front Squat 10-10-10
then,
For time:
50/40 calorie bike
40 knees to elbows
30 front squats, 115/75lb
Post loads and time to beyond the whiteboard.
a kilo website | all rights reserved
then,
For time:
50/40 calorie bike
40 knees to elbows
30 front squats, 115/75lb
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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