Work Out of the Day
Bar Muscle Up Practice
then,
“Bartender X”
As many rounds as possible in 20 minutes of:
200m run
4 bar muscle ups
16 situps
8 burpees
12 toes to bar
Post rounds and reps completed to beyond the whiteboard.
then,
As many rounds as possible in 20 minutes of:
200m run
4 bar muscle ups
16 situps
8 burpees
12 toes to bar
Post rounds and reps completed to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
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