Work Out of the Day
4 rounds for max reps in 3 minutes of:
400m run
10 lateral bar burpees
max rep clean and jerk, 135/95lb
Rest 3 minutes
Post reps completed to beyond the whiteboard.
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4 rounds for max reps in 3 minutes of:
400m run
10 lateral bar burpees
max rep clean and jerk, 135/95lb
Rest 3 minutes
Post reps completed to beyond the whiteboard.
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