We will only have 2 workout times on the 4th of July:  9am and 10am WOD and metcon!

On Friday the 5th we will be open at 9am, 10 am, 430pm, and 530pm for WOD and metcon!

Also check the schedule tab for some changes to the morning classes and a new 530pm metcon time!

Work Out of the DayBack Squat 5-5-5-5-5then, “Hangman”For time:15-12-9 reps of –hang squat clean, 135/95lbsknees to elbowsPost loads and times to beyond the whiteboard.Metcon Workout5 rounds for time of:100 jump ropes7 burpees7 kb swings30 situps7 kb swings7 burpeesPost time to beyond the whiteboard.