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WOD – July 1, 2015

Work Out of the Day

 

“2011 Regional Event 3”

21-15-9 reps for time of:
Deadlifts, 315/205lbs
Box jumps, 30/24”

Post time to beyond the whiteboard.

Basics

10 rounds for time of:

50m run

5 ball slams

5 burpees

5 ball slams

50m run w ball

Post time to beyond the whiteboard.

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