Work Out of the Day
“2011 Regional Event 3”
21-15-9 reps for time of:
Deadlifts, 315/205lbs
Box jumps, 30/24”
Post time to beyond the whiteboard.
Basics
10 rounds for time of:
50m run
5 ball slams
5 burpees
5 ball slams
50m run w ball
Post time to beyond the whiteboard.