WOD – July 1, 2015

Work Out of the Day


“2011 Regional Event 3”

21-15-9 reps for time of:
Deadlifts, 315/205lbs
Box jumps, 30/24”

Post time to beyond the whiteboard.


10 rounds for time of:

50m run

5 ball slams

5 burpees

5 ball slams

50m run w ball

Post time to beyond the whiteboard.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit