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WOD – July 10, 2012

TheCrossFit Games start tomorrow!  Check out the video!!

***CrossFit Kids is cancelled this Friday***

Work Out of the Day“Time Clock”3 rounds for time of:150m run15 down ups150m run30 pushups150m run45 situps150m run60 double undersPost time to beyond the whiteboard.[nggallery id=97].

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