There’s still time to sign up for the new skills cycle starting this week!!

Next week is the CrossFit Kids Summer Camp!  There are only a few spots left!! Click the link above for more info!!!

There will be olympic lifting class this saturday at 1pm!

Work Out of the DayMuscle Up Practicethen,“20 20”As many rounds as possible in 5 minutes of:10 ring dips5 burpee over box jumps, 24/20″10 toes to bar5 burpee over box jumps, 24/20″Repeat for a total of 4 amraps. Rest 1 minute between amraps.  Continue where you left off each time.  Post total rounds to beyond the whiteboard.[nggallery id=285]Metcon WorkoutFor time:1000m run100 ball slams100 grasshoppers100 jumping lungesComplete movements in any order and partition reps in any way.  Post time to beyond the whiteboard.