Work Out of the Day

“Double Strategery”

In Teams of Two- for time:

250 double unders

200 box jumps, 24/20″

150 kb swings, 53/35lb

100 burpees

1 mile run

Movements may be partitioned and done in any order. Both athletes must run together.  All other movements are done with one teammate working and while the other is resting.

BasicsSame as above