WOD – July 10, 2018

Work Out of the Day


“Bruce Lee”

As many reps as possible in 20 minutes of:

100 double unders

50 situps + 50 handstand pushups

100 double unders

50 situps + 50 ring dips

100 double unders

50 situps + 50 pushups

100 double unders

50 situps + 200′ handstand walk

*the situps may be partitioned with the corresponding movement in any order

Post reps completed to beyond the whiteboard.

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