WOD – July 10, 2019

Work Out of the Day


“Big Air”

5 rounds each for time of:
15/12 calorie bike
rest 3 minutes

then.

“Wipe Out”

As many rounds as possible in 16 minutes of:
15/12 calorie row
15 burpees
30 walking lunges
30 pushups

Post times and rounds completed to beyond the whiteboard.

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