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WOD – July 11, 2012

The 2012 Reebok CrossFit Games start today!

Work Out of the DaySnatch 1-1-1-1-1-1-1then,“Dirty”15-12-9 reps for time of:snatch 95/65lbsbroad jumps, 4′Post loads and times and loads to beyond the whiteboard.[nggallery id=98]

 

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