WOD – July 11, 2016

Work Out of the Day

Deadlift 3-3-3-3-3


In teams of 2,

3 rounds for time of:

400m run

25 deadlifts, 225/155lb – bar hang

25 toes to bar – deadlift hold

Post loads and time to beyond the whiteboard.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit