WOD – July 11, 2019

Work Out of the Day

10 Legless Rope Climbs for time


10 Rope Climbs for time


“Holding Pattern”

As many rounds as possible in 20 minutes of:
20 second chin hold
40 second handstand hold
60 second squat hold
20 second L sit hold
40 second support hold
60 second plank hold

Post time and rounds completed to beyond the whiteboard. 

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