WOD – July 11, 2019

Work Out of the Day


10 Legless Rope Climbs for time

or

10 Rope Climbs for time

then,

“Holding Pattern”

As many rounds as possible in 20 minutes of:
20 second chin hold
40 second handstand hold
60 second squat hold
20 second L sit hold
40 second support hold
60 second plank hold

Post time and rounds completed to beyond the whiteboard. 

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