Work Out of the Day

10 Legless Rope Climbs for time

or

10 Rope Climbs for time

then,

“Holding Pattern”

As many rounds as possible in 20 minutes of:
20 second chin hold
40 second handstand hold
60 second squat hold
20 second L sit hold
40 second support hold
60 second plank hold

Post time and rounds completed to beyond the whiteboard.