Work Out of the Day
Pause Front Squat 3-3-3-3-3
then,
For time:
20 lateral bar burpees
10 front squats, 205/135lb
20 bar muscle ups
10 front squats, 205/135lb
20 lateral bar burpee
Post loads and time to beyond the whiteboard.
then,
For time:
20 lateral bar burpees
10 front squats, 205/135lb
20 bar muscle ups
10 front squats, 205/135lb
20 lateral bar burpee
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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