Weightlifting class is tonight at 730pm and yoga is tonight at 430pm!  

Work Out of the Day

…

150911 Mainsite WOD

Complete as many reps as possible in 20 minutes of:
15 clean and jerks, 135/95lb
Rest 1 minute
15 clean and jerks, 155/105lb
Rest 1 minute
15 clean and jerks, 185/125lb
Rest 1 minute
15 clean and jerks, 225/145lb
Rest 1 minute
15 clean and jerks, 245/155lb
Rest 1 minute
15 clean and jerks, 265/165lb

then,

10 minutes to find 1rm clean and jerk

Post reps completed and load to beyond the whiteboard.