WOD – July 12, 2019

Work Out of the Day

“Tabata Fight Gone Bad”

Tabata Wall Ball, 20/14lb, 10/9 ft
Tabata Sumo Deadlift High Pull, 75/55lb
Tabata Box Jump, 20″
Tabata Push Press, 75/55lb
Tabata Row for Calories

Post reps per movement and total reps to beyond the whiteboard.

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