blog

WOD – July 13, 2012

***The 4:30pm, 7:30pm, and the kids class are cancelled today***

Work Out of the Day120702 Mainsite WODFor time:70 burpees60 situps50 kb swings, 53/35lb40 pullups30 handstand pushupsPost time to beyond the whiteboard.  

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit