Everyone did a great job competing this weekend at the UFC Fitness Challenge!  The workouts and standards were not CrossFit, but everyone adjusted well and did great on all 5 workouts.  Kyle and Suzie each finished 4th and Sarah 5th place overall!  Checkout all the results here – http://www.breezescoring.com/UFCFitnessChallenge Also congratulations to Chad Cole who won the event and will be representing Vegas at the CrossFit Games in 2 weeks!

Work Out of the Day

For time:
400m Run
21 Hang Squat Snatches, 115, 75lbs
400m Run
18 Hang Squat Snatches, 115/75lbs
400m Run
15 Hang Squat Snatches, 115/75lbs
*200m Run Penalty if bar drops

Post time to beyond the whiteboard.

Basics

For time:
400m Run
50 wallballs, 20/14lbs
400m Run
35 wallballs, 20/14lbs
400m Run
20 wallballs, 20/14lbs
*25 situps everytime ball drops

Post time to beyond the whiteboard.