The only workout time today is 5pm!
Work Out of the Day
“Amanda Semi-Automatic”
9-7-5 reps for time of:
ring muscle ups
squat snatch, 135/95lb
rest 5 minutes, then
9-7-5 reps for time of:
power snatch, 135/95lb
deficit handstand pushups, 10/6″
rest 5 minutes, then
9-7-5 reps for time of:
overhead squat, 135/95lb
bar muscle ups
Post each time to beyond the whiteboard.