Work Out of the Day

As many rounds as possible in 3 minutes of:

45 double unders

15 chest to bar pullups

Rest 1 minute

12 burpees

12 chest to bar pullups

Rest 1 minute

9 calorie row

9 chest to bar pullups

Rest 1 minute

45 double unders

15 pullups

Rest 1 minute

12 burpees

12 pullups

Rest 1 minute

9 calorie row

9 pullups

Post reps to beyond the whiteboard.

Basics

Every minute on the minute for 10 minutes of:

5 kb swings, 53/35lbs

70 burpees

10 walking lunges

then,

10 rounds for time of:

5 kb swings, 53/35lbs

7 burpees

10 walking lunges

Post time to beyond the whiteboard.