Work Out of the Day
Hang Squat Clean 1-1-1-1-1-1-1
then,
For time:
300m run
21 front squats, 95/65lb
21 toes to bar
300m run
11 front squats, 95/65lb
11 toes to bar
10 front squats, 95/65lb
10 toes to bar
300m run
8 front squats, 95/65lb
8 toes to bar
7 front squats, 95/65lb
7 toes to bar
6 front squats, 95/65lb
6 toes to bar
Post loads and time to beyond the whiteboard.