Work Out of the DayBack Squat 6-6-6-6-6-6then, As many rounds as possible in 15 minutes of:5 burpees10 situps20 double undersPost loads and rounds completed to beyond the whiteboard.  Try to keep the same weight for all 6 sets at about 70% of your 1rm.

Metcon Workout7 rounds for time of:200m run15 wallballs15 box jumpsPost time to beyond the whiteboard.